Easy Ways to Maintain Healthy Lifestyle

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Healthy living means having a good physical health with good mental thinking and peaceful living. These days many peoples are there who face health problems which could be avoided by some healthy living. Some people have physical problem while others face mental problems. You must have heard about healthy living, but must be wondering what does it mean? Generally it means healthy weight, healthy foods and proper exercise. Doesn’t it sound simple? So making small changes in your life and taking more steps toward healthy living can be beneficial.

 

Proper exercise plays an imperative role

One of the biggest problems of today’s life is lack of physical activity. It is well known that physical activity is good for health but due to hectic working schedule it is ignored. Ignorance of physical activity can lead to many health problems, so it is advised to exercise regularly. It is a truth that the more you exercise the healthier you’ll be.

Even some moderate activities can make a difference in your life, so chores, walking and gardening can be good option. By just adding little movement to your life you can avoid many health problems like can reduce heart disease risk and diabetes, improve joint stability, improve range of movement, control bone mass, prevent fractures and osteoporosis, and enhance self-esteem. So if you make small changes in your daily routine it can help you to lead a healthy lifestyle.

 

 

Simple tips to move your body and eat healthy

To loss weight you can add little more activities to your life. If you cannot go for a physical structure program then start with some small things as every little bit is countable because it helps to burn calories.

Turn off the TV: Once a week turn of the TV and do some physical activities with your family which you enjoy and can add as exercise. Like play games, go for walk, or go for swimming anything could be more active then just sitting on couch.

 

Walk: You should walk more as walking is beneficial for health. So you can take your dog out each day, after meal talk a walk in your garden, if your office is nearby then walk to your office. These all small thing can act as good physical activity and helps your nutrition facts to maintain healthy lifestyle.

Do chores: Making your garden proper, raking leaves and sweeping floor are not vigorous exercise but can help you move while getting your house in order.

 

Pace while talking: While talking with your friend on phone you can pace around or do cleaning. It is a good way to keep your body moving while doing something you enjoy.

 

Eat more veggies: Add more veggies to your food like while eating sandwich add tomato to it, you can mix extra veggies to your pasta and so on.

 

Add more fruits to diet: You should consume more foods so while having your breakfast, lunch or dinner eat more fruits because they are good for healthy lifestyle.

 

Eat low fat foods: Switch to skim milk and eat fat free yoghurt as it is a simple way to eat fewer calories.

So here are some basic ways to maintain a healthy living. Healthy diet and proper exercise can lead to healthy life which is beneficial from every point of view like in professional life, and in personal life.

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The Risk Factors and Symptoms of Vitamin B6 Deficiency

Vitamin B6 Deficiency Symptoms

Vitamin B6 (Pyridoxine) has many health benefits. Scientific evidence shows that vitamin B6 may help prevent coronary heart disease by helping reduce blood levels of the animo acid homocysteine. Studies show B6 is also beneficial in alleviating mood swings and depression, PMS, asthma and fatigue.

Symptoms of Vitamin B6 Deficiency

A deficiency of vitamin B6 is rare as this vitamin is readily available in many food sources. Symptoms of vitamin B6 deficiency may include skin disorders and inflammation of the tongue and mucous membranes of the mouth. In addition, a deficiency of vitamin B6 may cause dizziness, weakness and anemia. Convulsions may also occur, especially in infants.

Vitamin B6 also helps make the neurotransmitters serotonin, norepinephrine and dopamine, which help balance moods. Vitamin B6 has long been known as being beneficial for mood swings and depression. Depression, irritability, and mood swings may be indicative of a deficiency of vitamin B6.

Recommended Daily Allowances and B6-Rich Foods

Vitamin B6 Sources

Vitamin B6 is found in a variety of foods, though most of them contain a low level of this nutrient. The richest food sources of B6 are meats such as beef, liver, pork and poultry. Eggs, peanuts, peas, spinach, walnuts, and wheat germ are also significant sources. Dairy products and most fruits and vegetables contain a small amount of vitamin B6, but are not a rich source.

The Optimal Daily Allowance for vitamin B6 for adults is four to 10 milligrams. While it is possible to get enough vitamin B6 through diet alone, most individuals fail to reach the recommended daily allowance without taking a supplement. The nutrient is generally safe up to 500 milligrams a day. It is important not to take excessive amounts of vitamin B6. Toxicity may cause neurological problems such as skin rash, numbness in the hands and feet and difficulty walking.

Who is at Risk for Vitamin B6 Deficiency?

Certain lifestyle choices, such as drinking or taking oral contraceptives, may affect the amount of vitamin B6 the body is able to absorb.

Individuals who many be at risk of a vitamin B6 deficiency include:

  • oral contraceptive users
  • heavy drinkers
  • pregnant or breast-feeding women
  • people on high protein diets
  • people taking certain medications such as isoniazid, hydralazine, or penicillamine

Though it is possible to consume the Optimal Daily Allowance of vitamin B6 through diet alone, many people, especially those at risk, might benefit by taking a daily supplement.